Movement Motivators (Brain Breaks!)

Create Relaxed Alertness and Learn with Ease

Learn to use simple movement strategies 3-10  minutes daily to build a brain reserve to help you work to potential. These movements can be done either sitting or standing.


Exercise your working memory, improve focus,  concentration and recall. Come and learn how to get your brain to grow! 


Based on the work of Eric Jensen, David Sousa, Patricia Wolfe, John Ratey, MD., Carol Dweck, Norman Doidge, MD., and others.

Classes/ workshops vary  in length, from one hour to a full day depending on your needs.

 to request information