Managing Stress, Anxiety & Depression
Common reactions to stress are fear, anxiety, sleep disruptions, sudden outbursts of anger poor concentration, memory loss, fatigue or just a general sense of unease. Our bodies react so we handle the immediate crisis, but there is a huge price to pay if we don’t deal with ongoing stress. What can you do to get back in control? There is help and hope for anyone who has struggled with stress, anxiety, and depression. Learn about the different forms of anxiety that are often linked with depression. Discover how to develop a management plan for helping yourself or others deal with these issues within an environment of support.
Contact me for more information,
or to schedule your own workshop or a private session.
23 Edgecomb Road
Binghamton, NY 13905
Cell: (607) 222-1022